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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can hinder with everyday life. Although most people are uncomfortable or nervous in social situations, those suffering from social anxiety disorder experience intense anxiety and anxiety. It can affect their relationships and their careers. It can also lead to depression and substance abuse. Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Treatment options include antidepressants, like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder is characterized by a high level of anxiety and fear when people believe that people will judge them negatively based on their conduct. This includes situations such as meeting new people, eating or drinking in public or giving a speech. The person might avoid the situation they fear or endure it with intense anxiety and distress. These feelings are in proportion to the actual danger or embarrassment. They also cause significant disruptions to daily life and affect relationships. People with this condition are less likely to have close friends, find jobs, or maintain intimate relationships. They also have a higher risk of developing depression and substance abuse. The symptoms of this disorder could include shaking, blushing, or sweating. The patient may not be able to speak clearly or maintain eye contact. He or she may tremble when speaking on the phone or writing and struggle to maintain a job due to poor performance at interviews or meetings. In severe cases, the symptoms of this disorder can cause an individual to develop other anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these cases, the treatment is usually more intensive and should be supervised by with a mental health professional who has expertise in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder. CBT aims at changing negative beliefs or thoughts that cause the disorder. It also teaches the person to deal with situations that trigger anxiety slowly, with the help of a therapist and a safe environment. A form of psychotherapy known as exposure and response prevention or cognitive delivered exposure may be utilized to treat those with extreme social anxieties. Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or Venlafaxine. Other antidepressants and beta blockers may also be beneficial. Diagnosis Everybody experiences some level of anxiety in certain social situations. For instance, you meet new people, going out on dates or performing. If the fear gets overwhelming and impacts your daily life it is possible to be diagnosed with social anxiety disorder. Also called social phobia, the disorder is not rooted in the person's personality or environment, and is distinct from shyness. It is a chronic, real illness that requires treatment. A medical professional can usually diagnose the condition by speaking to a patient and conducting a physical exam. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Some kinds of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This method helps people recognize and alter negative beliefs and thoughts about social situations that cause anxiety. It can teach someone how to handle stressful situations, such as practicing relaxation techniques and calming breathing. It could also involve exposure therapy, which entails gradually working up to the social situations that a person is scared of, with the guidance of an experienced therapist in a secure environment. Many people with social anxiety disorder can find relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs), like paroxetine (Paxil), and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other medications can be equally effective. It may take a few tries to find the right medication. Research has shown that a combination of therapies is the most efficient. This may include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is vital that individuals receive treatment for anxiety since it can cause depression or addictions such as alcohol and other drugs. It can also cause issues at work or school and cause isolation. People who suffer from social anxiety may benefit from expressive therapies, such as art therapy. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been demonstrated that in certain cases, it can help reduce anxiety symptoms to a lesser degree. Treatment Many people are nervous when they meet new people or present a presentation. However, if the fear and anxiety persist in the long run, it can lead to a mental health condition known as social anxiety disorder or social anxiety. It's more than shyness and requires treatment. Treatment options include medication, psychotherapy or both. A medical professional, such as counselor or doctor is often able to provide an assessment. The doctor will conduct a check to determine if physical issues are behind your symptoms and then refer you to a mental health professional, such as a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat social anxiety disorder. In CBT, you will be guided by a trained therapist to challenge negative thinking patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and ways to conquer your fears one step at a time. CBT is usually spread over many sessions. You might be asked to complete homework in between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you begin to notice effects, and they can trigger side effects such as headache or insomnia. The use of medications that block the stimulating effects of adrenaline, including beta-blockers are also available, and may assist in controlling some of the physical symptoms of anxiety, including rapid heart rate and blood pressure as well as shaking and sweating the limbs and voice. But since these medications can cause dependence and induce sedation doctors don't usually prescribe them for general treatment of social anxiety. Children suffering from social anxiety might be able to overcome the disorder as they get older however if it's not treated, it can result in to serious depression and mental health issues. If your child is suffering from severe social anxiety disorder talk to your GP about treatments options. The following is a list with preventions. Although it's normal to feel anxious or nervous in certain social situations like meeting new people, or giving a presentation, this feeling can turn into a disorder when it interferes with daily activities and causes anxiety. This condition is more than shyness. It can affect your self-esteem and relationships as well as the performance at work or at school. It is essential to seek treatment if you are struggling with this issue. Fortunately, there are many options for help including medication, therapy to support groups. Social anxiety sufferers are aware that their fears might be unfounded or exaggerated, however they struggle to overcome their fears. They might avoid social interactions and may miss out on opportunities for opportunities for education, employment and friendships. They also are more likely to be depressed or substance abuse. Talk therapy and stress management techniques like breathing exercises and mindfulness meditation are commonly employed to help with social anxiety. A therapist can help you learn how to challenge negative, destructive thoughts that cause your anxiety about social situations and replace them with more balanced thoughts. They can also utilize role-playing, social skills training, and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause anxiety in a safe setting. Some of the symptoms associated with social anxiety can be treated with medication, such as excessive sweating and heart palpitations. People with this condition should always discuss possible adverse reactions with their physicians prior to starting any medication. Some mental health professionals suggest avoid substances that could make your symptoms worse like caffeine, alcohol, and drugs. They may suggest that you get enough sleep and eat a healthy diet. You might be advised to take a walk outside, which can help you relax and focus on the beauty of nature. Finding help for social anxiety is very common and there are numerous treatment options available. Whether you're seeking therapy or medication, it is crucial to begin treatment early to ensure that your symptoms don't get out of control and keep you from living the life you desire. If you require assistance, BetterHelp can match you with a licensed, reputable professional who can assist you to manage your emotions and be successful in your everyday life.