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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times. It's a natural part of being human. If these feelings are constant and interfere with your daily routine, then you might have an anxiety disorder. A health professional can help you find a treatment that fits your needs. This may include psychotherapy or antianxiety medication and natural remedies such as exercise, a healthy diet, and sleep. 1. Fear and Worry Everyone feels anxiety and fear from time to time. It's an inherent part of our body's “fight-or-flight” response to danger. If the feeling is extreme, doesn't disappear and is a hindrance to your daily routine you could be suffering from an anxiety disorder. Your doctor can identify anxiety disorders by speaking to you and performing physical examinations and urine or blood tests and asking about your health history. You could be asked to fill out questionnaires that aid your doctor in determining whether you suffer from anxiety disorders. The different types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, like are constantly worried and irrationally about everyday things even when there isn't any real threat. They also have trouble relaxing or falling asleep. Other symptoms include a fast or fast heart (heart pounding) and trembling. They also experience sweating. People who suffer from panic disorders have frequent episodes of intense terror or fear that reach their peak in minutes. They also have difficulty managing their emotions. They stay clear of certain areas and activities to prevent attacks. People with phobias have very intense fears of certain things, like snakes or flying. They might have other symptoms like breathing problems or a headache. People with PTSD are anxious after experiencing or witnessing traumatizing events like a war or car accident. Other symptoms include nightmares and flashbacks to the traumatic incident. Other types of anxiety disorders include ocd hoarding disorder, and social anxiety disorder that makes you feel anxious when you are in social situations. There's also anxiety about an individual health issue, called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance in the chemical system of your brain. Sometimes, anxiety is an adverse effect of certain medications. 2. Panic Attacks Everyone is anxious or scared at some point, people who suffer from anxiety disorders experience frequent sensations of fear and panic that are disproportionate to their personal circumstances. These feelings can cause severe physical reactions such as a racing pulse, shortness in breath, and nausea. You may also feel detached or unreal. Although anyone can experience a panic disorder but it's more common to experience it during childhood, adolescence or in early adulthood. It can be caused by many factors, including severe or prolonged stress that triggers an imbalance in the chemical system of your nervous system and brain. Trauma, especially in teenage or adolescence, can increase the risk of developing anxiety disorders. Panic attacks can be triggered without reason or as a result of a specific situation that makes you afraid like being in large numbers of people. They are distinct from the usual feelings of anxiety because they cause more severe symptoms and are typically unexpected. Individuals with anxiety disorders may also experience a mix of unexpected and expected panic attacks. The most popular treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies help you manage your fears and eliminate negative thoughts that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to reduce anxiety and make panic less intense. It is crucial to see your doctor immediately if you experience recurrent panic attacks. Your doctor can check for other medical conditions that have similar symptoms and recommend other treatments. 3. Insomnia When people are stressed, they may have trouble falling asleep or staying asleep. This is known as insomnia. This can happen for only a few minutes or can last a long time. panic anxiety disorder makes it difficult to get through the day, and can cause serious health problems. It affects women more than men and is more prevalent in older people. It is also more common in those with psychiatric issues. A variety of things can cause insomnia. There are a variety of things that can cause it. Sleep can be affected by temporary illnesses such as colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life events can also trigger. Around half of those who suffer from chronic insomnia suffer from mental health issues that is most often anxiety or depression. A doctor will first determine physical causes. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They will also inquire whether you are taking any medications that might affect your sleep. They may also perform a sleep study to monitor your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that are keeping you awake. It also shows you how to relax before going to sleep. There are methods for doing this, like biofeedback, progressive relaxation and meditation. Your doctor can help you find a therapist to teach you the techniques. If you do not respond to behavioural therapies There are a variety of medications that can help get better sleep. They include benzodiazepines, that are employed for short-term relief of symptoms and antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders are characterized by a preoccupation with body shape, weight and food and eating habits such as binge eating, purging, vomiting, or misuse of laxatives and exercising. A lot of people who suffer from an eating disorder also have anxiety as do those who have a mental illness co-occurring with it like bipolar or depression disorder. The two conditions can create an unhealthy cycle in which the eating disorder symptoms are made worse by a person's mood issues. There is a strong association between eating disorders and anxiety, with more anxiety-related symptoms being associated with greater severity of the disorder. In reality the person suffering from anorexia nervosa tends to endorse excessive levels of anxiety symptoms and the same is the case for people suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the direct cause of an eating disorder. In certain instances anxiety can be a supplementary indicator of an eating disorder. Researchers discovered that the presence of comorbid depression and anxiety symptoms was significantly related to more severe eating disorders in young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measurement of depression and anxiety symptoms. They also analyzed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The researchers of the study also examined three aspects that could explain the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between depression/anxiety and eating disorder symptoms, but in different ways based on the subgroups. They hope that the findings will result in more precise and targeted treatment of eating disorders. 5. Physical Conditions that are a result of anxiety The majority of people suffer from anxiety at some point in their lives, but it can become an illness if it becomes extreme and affects your with daily activities. Some people also have specific physical symptoms, such as stomach pain or chest pain according to the kind of anxiety they experience. Finding the right treatment for anxiety disorders can make people feel better and live happier lives. Psychotherapy, or talk therapy, helps many people. The most common kind is cognitive behavioral therapy (CBT). CBT is a method of helping you identify and overcome negative thoughts that cause anxiety and fear. It also teaches how to face your fears and take small steps to overcome them. Medication can also help. Benzodiazepines like diazepam and Valium can ease anxiety or panic attacks. Antidepressants, like SSRIs or tricyclic antidepressants, are also available for prescription. These medications can be used to treat anxiety disorders by themselves or in conjunction with other treatments. Anxiety-related medical conditions can be caused by medical conditions and can have the same symptoms as anxiety disorders. Head trauma, for example can cause depression and anxiety. Other conditions that can trigger anxiety include chronic fatigue and pain as well as rheumatologic disorders like lupus and a few nutritional deficiencies, like iron deficiency. Certain factors increase the chance of developing an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, like an ancestral history of anxiety or disorders. Other factors, such as childhood addiction, depression or other mental disorders, and an accumulation of stress for a long time can increase the risk of developing anxiety disorders. If you suspect you have anxiety issues it is crucial to get a physical exam.